Why gatherwell?
Theres an endless amount of ways you can benefit from hot and cold therapy, but here's some of our favourites...
Sauna
5 - 15 minutes
1-3 days per week
The sauna is a great place for deep relaxation. Some benefits include:
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boost in circulation
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reduce muscle soreness and improve joint mobility
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stress reduction
Cold Immersion
30 seconds - 2 minutes
1-3 days per week
We view cold plunging as a mental practice just as much as the physical. Here's why we encourage it:
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build mental and physical resilience
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boosts metabolism
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decrease inflammation and boost immunity
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boost your mood, great way to start your day!
Breathwork
*Optional part of your experience
5 minutes daily is a great place to start
Breath work can be utilized to enhance both your hot and cold experiences, and offers similar benefits:
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Reduce stress and feelings of anxiety
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Improves sleep
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Can help manage chronic pain
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Improves focus
Connection
The foundation of gatherwell
This is why were all here, isn't it?
If you haven't heard of Blue Zones, well now you have! While we aren't in a Blue Zone, we believe that community is a cornerstone of Blue Zones vitality. Here's what being a part of community can do for you:
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Emotional Support
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Healthier lifestyle
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Longer life expectancy
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Sense of belonging